Zero points value foods

These vegetables, condiments and other foods are delicious and won’t cost you any POINTS values.



Artichoke hearts

Artificial sweetener

Asparagus spears

Aubergine

Baking powder

Beansprouts

Beef extract

Beetroot

Bicarbonate of soda

Broccoli

Brussels sprouts

Butternut squash

Cabbage

Capers

Carrot

Cauliflower

Celeriac

Celery

Cherry tomatoes

Chilli, green or red

Chinese leaves

Coffee

Cola, diet

Courgette

Cucumber

Curry Powder

Diet fizzy drink

Egg white

Fennel

French beans

Fruit squash, sugar free

Garlic

Ginger, fresh or ground

Globe artichoke

Green Beans

Herbs fresh or dried

Jelly, sugar free

Jerusalem artichoke

Kale

Leek

Lemon

Lemon grass stems

Lemon juice

Lemonade, diet

Lettuce

Lime

Low fat cooking spray

Mange-tout

Marrow

Mint sauce

Mushrooms

Mustard & cress

Mustard powder

Mustard seeds

Mustard, any type

Okra

Onion, all types

Passata

Pepper, all types

Pepper, whole, cracked or ground

Pickled beetroot

Pickled cabbage

Pickled gherkin

Pickled onions

Pimientos, whole red, tinned

Pumpkin

Radish

Rhubarb

Rocket

Runner beans

Salad dressing, fat or oil free

Salt

Sauerkraut

Shallots

Soda water

Soy sauce

Spices, fresh or dried

Spinach

Spring onions

Stock cube, any type

Sugar snap peas

Swede

Sweetcorn, baby

Tabasco pepper sauce

Tandoori spice mix

Tea, all types

Teriyaki sauce

Thai fish sauce

Tomato

Tomato purée

Tomatoes, whole or chopped, tinned

Tonic water, low calorie

Turnip

Vanilla essence

Vinegar, all types

Water

Water chestnuts

Watercress

Worcestershire sauce

Yeast extract