Pork & Ginger Noodles

Main
POINTS Value: 6
Servings: 4
Preparation Time: 10 min
Cooking Time: 5 min
Level: Easy




Ingredients

2 teaspoon vegetable oil
400g pork tenderloin, sliced into thin slithers
1 piece ginger, 5cm (2 inch) peeled and coarsely grated
4 leeks, trimmed and finely sliced
1 bunch spring onions,trimmed and cut into short lengths
4 tablespoon soy sauce
2 tablespoon worcestershire sauce
250g dried egg noodles, medium or fine
1 teaspoon sesame oil
1 1/2 teaspoon dried chilli flakes, add extra for more heat

Instructions
1. Heat oil in a large wok until it begins to smoke and then stir-fry the pork for 5 mins until browned all over.


2. Add the ginger, leeks, spring onions, soy and Worcestershire sauce and stir fry for a further 5-8 mins, until the veg are tender and browned on the edges, then add the coriander and toss together.


3. Meanwhile cook the noodles as instructed on the pack, then drain and toss with the sesame oil and chilli flakes.


4. Serve the stir fry on a bed of noodles.

Beef Stroganoff

Main

POINTS Value: 4

Servings: 4

Preparation Time: 5 min

Cooking Time: 20 min

Level: Moderate

Ingredients

350 g lean beef fillet steak, cut into 2.5 cm strips
2 level tablespoon flour, (seasoned)
3 teaspoon sunflower oil
1 large onion, sliced thinly
125 g sliced button mushrooms
5 portion cherry tomatoes, (puréed)
1 tablespoon worcestershire sauce
1 teaspoon lemon juice
300 g low-fat plain bio yogurt
1/2 teaspoon pepper
2 tablespoon parsley, fresh, chopped, to garnish
1/2 teaspoon salt

Instructions
1. Place the beef and seasoned flour in a bowl and coat the meat.


2. Heat 2 teaspoons of oil in a large, non-stick frying-pan. Sauté the onion for 5 minutes and then add the mushrooms and cook for a further 5 minutes. Transfer to a plate, using a draining spoon.


3. Heat the frying-pan, add the remaining teaspoon of oil and, when the oil is just starting to smoke, add the meat. Stir-fry, to brown the strips evenly. Stir in the pureed tomato, Worcestershire sauce and lemon juice.


4. Return the onion and mushroom to the frying-pan and gently cook for 5 minutes. Stir in the yogurt and allow to heat through. Season to taste with salt and pepper, and sprinkle on parsley.