creamy chicken curry

Main


POINTS Value: 5.5
Servings: 4
Preparation Time: 10 min
Cooking Time: 20 min




Ingredients

1 spray low-fat cooking spray
4 medium chicken breast, uncooked, skinless, boneless, flattened
450 g broccoli, florets
1 can cream of chicken soup, 140ml (5 fl oz)
100 ml sour cream
40 g raisins
1 teaspoon curry powder
25 g half-fat cheddar cheese, grated

Instructions

1. Spray a non-stick frying pan with cooking spray and fry the chicken over a medium-high heat for about 5 minutes each side. Remove from the pan and cut into cubes.


2. Meanwhile, place the broccoli and 1 - 2 tablespoons of water in a microwaveable dish. Cover and microwave on high just until broccoli is vibrant green, about 3 minutes. Drain and place broccoli in pan over medium low heat.


3. In a large bowl mix together the soup, sour cream, raisins and curry powder. Fold in the chicken cubes, and then add the chicken mixture to the broccoli. Cook for 3 minutes, stirring occasionally, do not let the mixture boil.


4. Sprinkle grated cheese on top, cover, remove from the heat and let stand for 5 minutes. Serve immediately with rice or couscous, remembering to add the extra Points for this.