Wednesday 2 September 2009

Grilled Pork with Orange Salsa

Main
POINTS Value: 3
Servings: 4
Preparation Time: 15 min
Cooking Time: 20 min


Ingredients

5 spray low-fat cooking spray
250 ml No Added Sugar High Juice Florida Orange, (or similar) diluted with water
3 tablespoon lime juice
2 portion fresh red chilli(s), cored, seeded and diced (do not touch seeds with your hands)
450 g pork tenderloin, trimmed of fat
3 medium nectarine(s), diced
3 portion spring onions, finely chopped (green parts only)
1 tablespoon fresh coriander, fresh, minced

Instructions
1. Coat grill rack with cooking spray. Preheat grill.

2. Stir together orange juice drink, 1/2 of lime juice and 1/2 of chillis to make marinade. Brush pork with marinade and place on grill. Baste with marinade every 5 minutes during cooking. Remove pork from grill after about 20 minutes; slice into 1/4 inch-thick slices.

3. Meanwhile, combine nectarines, remaining lime juice, remaining chillis, spring onions and coriander. Serve pork topped with salsa.



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