Spinach & Cheese Quiche

Main or snack

POINTS Value: 5

Servings: 6

Preparation Time: 20 min

Cooking Time: 35 min

Level of Difficulty: Easy

Ingredients

5 spray low-fat cooking spray
1 large onion(s), sliced
280 g spinach, chopped frozen, thawed and well-drained
250 g ricotta cheese
85 g half-fat cheddar cheese, grated
2 portion Farmfoods Cheese Slice, or other brand, torn
3 large egg(s), lightly beaten
1 heaped teaspoon dijon mustard
1 teaspoon oregano, dried
1/2 teaspoon salt
1/4 teaspoon pepper, black
1 tablespoon blue cheese salad dressing
30 g light mozzarella cheese

Instructions
1. Preheat oven to Gas Mark 5/190°/375ºF. Coat a 9-inch nonstick pie pan with cooking spray.


2. Coat a large nonstick frying pan with cooking spray and set pan over medium-high heat. Add onion and sauté until soft and golden brown, for about 5 minutes.


3. Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, cheese slices, salad dressing, eggs, mustard, oregano, salt and black pepper. Mix until well blended. Spoon mixture into the prepared pan and smooth top with back of a spoon. Sprinkle with grated topping.


4. Bake until a knife inserted in centre comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.