Chicken Rogan Josh Curry

Main

POINTS value: 2.5
Servings: 2
Cooking time: 30 mins
Level: Easy



Ingredients

2 medium sized diced chicken breasts
5-6 sprays fry light
1 clove garlic
1 teaspoon of fresh or ground ginger
1 onion
1 red pepper
1 medium portion mushrooms
2 teaspoons curry powder
2 teaspoons cinnamon
2 teaspoons paprika
2 tblespoons of tomato puree
500g Tomato Passata
Sprinkle of black pepper
2 tblespoons of Fresh Coriander

Instructions


1. Heat the fry light in a non stick pan, add the onion, pepper and garlic. Heat for a few minutes until soft.
Add the diced chicken breasts untill white then add the mushroom, keep stiring untill cooked (if it gets too dry to fry add a bit of water to the pan).

2. Add the curry powder, cinnamon, ginger and paprika. Stir and make sure all the chicken is covered.

3. Add the tomato puree and tomato passata and stir well, season with black pepper.

4. Cover with a lid and cook on a low heat and simmer for approx 30 mins.

Tips

you can use Qourn pieces in this recipe.
You can use chopped tomatoes but this will make it slightly more watery.
You can also add Natural yogurt for a creamier curry.